Yoga Teacher Training In Rishikesh

Which Kind of Yoga Is Best for Novices?

If you are extremely unfit or rigid, we recommend starting with a gentle practice until you have developed the strength and flexibility required for more challenging sequences. If you think you're physically fit and reasonably flexible, you should have no problem adjusting to a typical hatha yoga class. Once you've gotten the hang of the basic poses, you might want to enroll in a vinyasa or flow class. It is recommended that you wait to begin Ashtanga, Bikram, or hot yoga until you have developed some endurance and strength. It is important to practice yoga cautiously and slowly, always erring on the side of safety.