The A to Z of Vitamins: How Ignoring Vitamins Can Ruin Your Health

The Alphabet of Vitamins: A Quick Overview
Vitamin A: For vision, immune system, and skin health.
Vitamin B Complex: A group of eight B vitamins for energy, metabolism, and nervous system function.
Vitamin C: An antioxidant that boosts the immune system and promotes healthy skin.
Vitamin D: Essential for calcium absorption, bone health, and immune support.
Vitamin E: An antioxidant that protects cells from damage and supports skin health.
Vitamin K: Necessary for blood clotting and bone metabolism.
How Vitamins Work in Your Body
Vitamins are like tiny tools that aid your body’s processes. They help convert food into energy, repair damaged cells, and regulate immune responses. For instance, vitamin C helps produce collagen, a vital protein for skin elasticity, while vitamin D enables the absorption of calcium, ensuring strong bones.