Author: icfitnessclub

Benefits of Rest Days – IC Fitness Club

Rest days are essential for maintaining overall health and maximizing fitness gains, especially if you engage in regular physical activity or intense training. Here are some benefits of incorporating rest... Read More

Nutrition Course | Dietitian Course

A nutrition course is an educational program that focuses on the study of food, nutrients, and their effects on health and well-being. These courses are designed to provide students with... Read More

Best Rep Range to train the biceps Muscle – IC Fitness Club

Best Rep Range to train the Biceps Muscle. ✅ Many people today perform 1 rep max to maximise the Gains. Meanwhile they injured themselves due to wrong training. So what should be the... Read More