Author: hassanazeem

Starting your day with a Mediterranean diet breakfast is a great way to fuel your body with nutritious and delicious options. One of the key components of this breakfast is... Read More

Fashion is never one-size-fits-all, and that’s where the Kibbe Body Type Test comes in handy. Created by stylist David Kibbe, this tool does more than just define your body as... Read More

The Green Mediterranean Diet is a nutrition-rich diet that prioritizes fruits, vegetables, whole grains, nuts, seeds, herbs, spices, and olive oil. It’s a spin on the classic Mediterranean diet but... Read More

The Alkaline Vegan Diet focuses on keeping your body in a healthy balance. pH is used to determine if something is acidic or alkaline. A pH of zero means it’s... Read More

A customized fitness plan is created to meet your individual needs and objectives, considering your current level, abilities, and advancements. Unlike generic workout routines, a personalized plan aims to achieve... Read More

Meal prep for weight loss has gained popularity as an effective strategy to achieve and maintain a healthy body weight. It involves planning and preparing meals in advance, ensuring that... Read More