The Shilajit substance, a sticky, tar-like substance found in the rocks of high mountain ranges, has been used in Ayurvedic medicine for centuries, due to its rich mineral content and antioxidant properties. The benefits of Shilajit have been researched in depth, but some of the potential benefits include increasing energy levels and supporting weight loss. However, it is imperative that you consult your doctor before taking any of these supplements.