Dietary and Nutritional Strategies for PCOD & PCOS
This comprehensive guide focuses on dietary and nutritional strategies to help manage PCOD and PCOS symptoms. Learn about the importance of a low glycemic index diet, rich in whole grains, lean proteins, and plenty of fruits and vegetables. Discover which foods to avoid, such as refined sugars and processed foods, and the role of supplements like inositol and omega-3 fatty acids. By following these dietary recommendations, you can promote hormonal balance, reduce inflammation, and improve your overall health and well-being.