By incorporating these five simple tips, along with the use of Zandu Balm for quick relief, into your daily routine, you can significantly reduce the likelihood of experiencing debilitating headaches. Remember to stay hydrated, manage stress, maintain a consistent sleep schedule, watch your diet, and, managing screen time. Making these habits a part of your lifestyle can lead to fewer headaches and a happier, healthier you. If you continue to experience persistent or severe headaches, it's important to consult a healthcare professional for further evaluation and guidance. Take charge of your well-being and start implementing these preventative measures today!